06.28.17 Happy Birthday Ahjia!!! - OPC

06.28.17 Happy Birthday Ahjia!!!

Orange Park CrossFit – CrossFit

 

Warm-up

Burgener warm up

Mobility

Hips & T-spine

SKILL/ STRENGTH

You have ONE HOUR to find your maxes.

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat

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