06.26.17 - OPC

06.26.17

Orange Park CrossFit – CrossFit

 

Warm-up

Burgener w/ PVC

Then:

3rds:

5 Barbell Muscle Cleans

200m run

10 banded hip ext.

Mobility

Hamstrings

SKILL/ STRENGTH

Hang Clean

Build to a 3RM *15-20min*

Mobility

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

6 DL 185/125

6 Bar Facing Burpees
RX+: 225/155

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